The Benefits of Fitness Apps

When gyms closed their doors to the public during the coronavirus lockdown, it was easy to use this as an excuse to adopt a more sedentary lifestyle.

Very quickly, people realised that laziness imposed severe health risks, especially for those suffering from physical issues and mental illness.

Making health and fitness a priority can change how you see the world, and maintaining a healthy lifestyle adds enjoyment to life. 

Fitness apps are not just for lockdowns

During the lockdown, everyone, including fitness fanatics, had to find alternative methods to keep in shape, and technology offered solutions. Fitness apps overcame any barriers to the gym and were on hand and easy to access, helping users stay active, flexible, and sane.

Getting fit with fitness apps

Surprisingly, many people have loved finding new ways to exercise and have kept up with home routines rather than returning to the gym and toxic gym culture. With the advancement of technology, fitness apps have never looked or functioned as well as they do today.

Whichever type of exercise you prefer – sweaty boot camps or core strengthening Pilates- you will find one that suits you perfectly.  

With various types of fitness apps on offer, fitness fanatics can find almost anything to suit their requirements, from running apps that allow users to set goals and schedules to real-time personal trainers or virtual trainers that regularly provide reminders and feedback and give that much-needed motivation to stay on track.

There are apps for pregnancy and post-pregnancy, with all female instructors, holistic wellness apps for stress relief, toning and stretching apps, and even apps for outdoor sports such as running, cycling and swimming. 

Many fitness apps offer opportunities to personalise workouts and combine training with nutritional and dietary advice, indeed a lot more helpful content than you might find at the gym. However, we have discovered that the best apps are the ones that have great content, effective workouts, and motivating instructors. 

We love developing user-friendly interfaces where users can input their personal fitness goals and where fitness app users can create a supportive community to motivate each other to reach their goals. 

One benefit is convenience – fitness apps can be accessed from anywhere, making it easier to fit exercise into a busy schedule or when travelling. 

How about a fitness app that lets you drop into a fitness class wherever you are, regardless of time zones?

A fitness app is just like having a personal trainer in your pocket, available at the tap of a button. Work up a sweat in the hotel room, build strength from the convenience of your backyard, or practice your downward dog while still in your pyjamas!

The flexibility of fitness apps

Fitness apps can provide access to various workouts and exercises, including those that may not be available or affordable in a traditional gym setting. They can also offer modifications for users with physical limitations or injuries.

Fitness apps that tailor your workouts

Another significant aspect of fitness apps is that they can be tailored to an individual’s fitness level, goals, and preferences. They can offer customised workout plans and nutrition advice and track progress over time.

Cheap fitness apps for everyone

Most apps are sociable, allowing users to connect with friends or other like-minded users for support and motivation. Add to the cost element of turning your phone into a sophisticated gym – many fitness apps are free or low-cost, making them more affordable than personal trainers or gym memberships.

Overall, fitness apps can be a valuable tool for individuals looking to improve their health and fitness, offering convenience, personalisation, accountability, accessibility, and affordability.

The team at Mind Rock Media are ready to help you take your fitness coaching programmes online and develop a fitness app to unlock the best possible features for your clients. 

Get in touch today.